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Six day a week aerobics classes followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, CrossFit Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan to build a lean and strong physique.What if I told you against tradition and what may seem like common sense, that the best way to get that lean and strong physique fast is to actually train with weights performing strength exercises and compound movements?That this method has been developed and followed since the late 1960's, but only just recently has taken the world of women's training by storm?That the results when followed heroically are mind blowing?It's all true!- Learn How Strength Training Can Dramatically Change Your Physique- Women & Strength Training Through The Ages- Quickly Get Results By Incorporating These Beginner Workouts- Fueling Your Gains - Nutrition OverhaulAnd Much, Much More..