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  • Format: ePub

After overcoming a long battle with depression, Niki Meadows was inspired to share how she did it. In this book, Meadows provides readers with a blueprint they can customize to build a life they love. This isn't a quick fix in fact, it took Meadows two years to complete the process detailed. At the time it wasn't a process at all, Meadows was just trying to do everything she could to overcome depression. It wasn't until several years later that she was able to identify the key steps she took to climb out of rock bottom. If this can better equip one person to fight their battle, it's completed…mehr

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Produktbeschreibung
After overcoming a long battle with depression, Niki Meadows was inspired to share how she did it. In this book, Meadows provides readers with a blueprint they can customize to build a life they love. This isn't a quick fix in fact, it took Meadows two years to complete the process detailed. At the time it wasn't a process at all, Meadows was just trying to do everything she could to overcome depression. It wasn't until several years later that she was able to identify the key steps she took to climb out of rock bottom. If this can better equip one person to fight their battle, it's completed its intention.

Having overcome depression, healed the relationship with herself, and continually cultivate her self-love, Meadows now works with women as a Worthiness and Authenticity Coach to help them do the same. Today, people that meet her can't believe she fought such a hard battle with depression in the past. Meadows is very open about her struggle and seeks to encourage and empower those looking for support to conquer their own battle.

Whether this is the book for you or not, I encourage you to seek the path that best supports you on your journey.

"You are braver than you believe, stronger than you seem, and smarter than you think." -A.A. Milne


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Autorenporträt
Niki Meadows is a women's life coach who specializes in empowering women to cultivate their self-love and self-worth. After struggling with her own issues of not feeling she was worth love, she realized just how big of a part that plays in our lives. The choices we make on a daily basis that ultimately shape our lives are determined by our self-love and what we believe we are deserving of. During the climb out of rock bottom, Niki promised herself she'd never forget about the people who were still there. Having known how isolated, alone, and misunderstood she felt, she decided to support others who felt the same way. After getting out of rock bottom she spent years cultivating her self-love and went back to school to become a certified life coach. As a life coach, she helps women on their journey of self-love and self-worth. She now works with women who are overwhelmed, have lost their sense of self, or who lack a sense of purpose in their lives. She supports and empowers them on their journey to reconnect with themselves on a soul-level so they can build the fulfilling lives they're worthy of living. She also believes in the importance of sisterhood and brings women together to support one another in sharing the experience of their journeys. Niki is a wife and mother of two daughters. She enjoys living a life of intention. She realizes that she's always been a bit different never quite fit in. She celebrates finally being able to accept who she is and have the freedom to express it. Niki identifies as an old soul and trusts her intuition as her most steady compass in her journey of life. She believes in progress over perfection and that love and kindness should be practiced regularly.