Kristi Nelson

Wake Up Grateful (eBook, ePUB)

The Practice of Taking Nothing for Granted

• Format: ePub

Produktbeschreibung

This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times.

In times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily practice, with guiding principles, reflective questions, affirmations, and exercises. Drawing from her own cancer experience along with her life work with The Network for Grateful Living, Kristi Nelson explores how to develop gratefulness as a way of being. She examines ten core areas where many people need support and guides readers in finding presence and perspective in these aspects of life, opening to greater possibilities, and uncovering the abundance and love that's possible in every moment.

Winner: Gold Nautilus Book Award, Personal Growth

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Produktdetails

• Verlag: Storey Publishing, LLC
• Erscheinungstermin: 3. Oktober 2023
• Englisch
• ISBN-13: 9781635866650
• Artikelnr.: 67414859

Autorenporträt

Kristi Nelson is the author of Wake Up Grateful and an ambassador for Grateful Living. She has a master's degree in public administration from the Harvard Kennedy School and has spent more than 30 years in nonprofit leadership, development, and consulting. She has worked at the Center for Mindfulness in Medicine, Kripalu Center for Yoga and Health, and the Soul of Money Institute. Nelson is a Stage IV cancer survivor who cherishes living among friends and family in western Massachusetts.

As a scholar, writer, and social activist, Brother David Steindl-Rast has shared messages of peace, interfaith dialogue, social justice, and environmental stewardship worldwide for more than 50 years in spoken and written word that is both thoughtful and occasionally infused with beauty, wonderment, and wit. His TEDtalk Want to Be Happy? Be Grateful has garnered over 5 million views and thousands of people a day tap into the interactive online community he co-founded, A Network for Grateful Living, for information and guidance on the transformative power of gratefulness as a mindfulness practice.

Inhaltsangabe

Foreword by Brother David Steindl-Rast
Introduction: Alive and Grateful
Part I: From Gratitude to Grateful Living
  1 Gratefulness: Gratitude for the Great Fullness of Life
  2 The Five Guiding Principles: Grateful Living as a Way of Life
  3 Stop. Look. Go.: Cultivating a Grateful Living Practice
  4 Living Gratefully Moment to Moment: How to Have a Grateful Day
Part II: Grateful Living in the Real World
  5 Savoring Uncertainty
  6 Reassuring the Body as It Is
  7 Appreciating Our Emotions
  8 Befriending Our Full Selves
  9 Cherishing Connection
  10 Holding the Heart of Grief and Love
  11 Belonging in Nature
  12 Celebrating Sufficiency
  13 Healing a Hurting World
  14 Living a Grateful Legacy
Epilogue
Gratitude
Index