Dominique Ben Dhaou, Ellen Kocher

Wake-Up, Shake-Up, Thrive! (eBook, ePUB)

How to lift up your life in your 50's and beyond - Swiss secrets to not growing old -

• Format: ePub

Produktbeschreibung

Here's The Secret: You Determine How You Age

Not to be confused with getting older, which is unavoidable, not growing old is about purposeful living and a determination to live life to its fullest.

Wake-Up, Shake-Up, Thrive! is designed to:

• Wake up the fifty+ generation to today's aging reality
• Shake-up mindsets to embrace midlife and the years ahead
• Provide the tools to thrive right now.

A harmonious personal journey requires an approach that elevates all Dimensions of well-being. When one shifts, the others turn too, like the Gears of a watch.

This book shows you how to calibrate each of these Gears, so you can take full charge of your life and run it with the precision of a Swiss watch.

You'll explore this human timepiece through five meaningful Gears which will reveal, step-by-step, how you can lift up each area of your life:

Physical: Learn why nutrition, movement, sleep, and mindfulness are the most impactful areas to longevity

Emotional: Discover how 90% of your decisions are based on emotions. This means that a healthy mindset is critical as you think about your future

Intellectual: Understand the importance of stimulating your brain regularly to keep it healthy and sharp

Spiritual: Explore the bond between who you are, what you're made of, and who you want to become

Financial: Gain clarity around your material needs and wants. Discover why now is the perfect time to realign your financial future.

Wake Up, Shake Up, Thrive! is packed with:

• Swiss Touches for glimpses into the cool Swiss way of life
• Green Thumb reminders that expand your views on global sustainability
• Real-life success stories of people like you.

In the Thrive-Guide at the end of the book, you'll discover our top picks from years of workshops and coaching. It's crafted as your self-paced personal coach to deliver quick, sustainable results.

Combining Dominique's expertise in creating purposeful careers with Ellen's proficiency in supporting well-being through health and lifestyle, we let you in on the secrets of awesome aging.

See life beyond fifty as a world of new and tremendous opportunity and erase aging concerns forever. Take your first steps right now.

You're about to change your life in the coolest, most profound ways possible to ensure that your next chapter is your best yet. Now let's Gear-up and get you ready to see the view from the top.

Why grow old waiting? Get your copy of Wake Up, Shake Up, Thrive! NOW.

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Produktdetails

• Verlag: PointNorth International Sàrl
• Seitenzahl: 182
• Erscheinungstermin: 28. Oktober 2021
• Englisch
• ISBN-13: 9781912597192
• Artikelnr.: 62824169

Autorenporträt

Life is an experience to enjoy fully, every single day. I'm Dominique, and this statement has been my guiding light for as long as I can remember.Born in Switzerland and raised traveling the world, I knew very early on that I would create a life for myself that extended beyond the borders of my own small country. In fact, I took steps at the ripe old age of 11 to secure my place at Lausanne's world-renowned Hotel School when I turned 18! As a result, I was able to launch and build an intensely satisfying corporate career that allowed me to work abroad and travel the world while simultaneously gaining vast experience, leading remote teams, and making critical business decisions to solidify my position as a C-suite executive.After 30 years in upper management of Human Resources, including countless awards, certifications, and advanced training programs, I came to the difficult realization that my career was no longer driving me, but draining me. I thought back to my guiding light statement from childhood and decided that my once-exciting career was now preventing me from enjoying the life I'd dreamt of and worked so hard to build. At 53, I bravely embarked on my own journey to entrepreneurship with the creation of my consulting firm, PointNorth International. Today, along with my team, I successfully help professionals and executives reinvent their careers to be in total alignment with their unique experiences, values, skills, and purpose. The impact and influence I create are unparalleled. The reward, purpose, and satisfaction I now feel are unlike anything I've ever experienced before.With the unfailing support of my husband, along with my family in Switzerland and Tunisia where we split our time, I am proud to say that I have not only created the life I truly desire; it goes far beyond the limits I ever believed possible. Helping others to do the same is my life's calling.