Ken McLeod

Wake Up To Your Life (eBook, ePUB)

Discovering the Buddhist Path of Attention

• Format: ePub

Produktbeschreibung

In this wonderful guide, respected teacher Ken McLeod deconstructs Tibetan

Buddhism to make it a path accessible to the Western reader.

With abundant anecdotal and illustrative material, he addresses a vast number of

teachings, from the Four Noble Truths, through death and impermanence meditations,

karma, mind training, and insight practices. Especially engaging and relevant to

Western readers are the sections on dismantling attachment to conventional success

and working with reactive emotions (anger, greed, desire, jealousy, and pride).

The key to being fully alive and joyful in our lives, McLeod writes, is developing our

natural capacity for attention and being fully present here and now. In this guide - which

is a true encyclopedia - on practical Buddhism you will discover:

. How to live life with equanimity, loving kindness, compassion and joy.

. How to overcome obsessions with the external world, relationships, harmful emotions,

pleasure and power, and with one's own ego.

. Proven and effective methods to cultivate active attention with the body and mind.

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Produktdetails

• Verlag: Unfettered Mind
• Seitenzahl: 480
• Erscheinungstermin: 8. Mai 2024
• Englisch
• ISBN-13: 9798986171166
• Artikelnr.: 70476558

Autorenporträt

Ken McLeod is widely respected as an authentic Tibetan Buddhist teacher who has trained for years with renowned teachers, including his teacher, Kalu Rinpoche. He directs Unfettered Mind, a Buddhist teaching and consulting service in Los Angeles, CA.