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  • Format: ePub

Self Hypnosis has been used by many people around the world and in all walks of life, and has allowed them to get unstuck and moving forward in their desired direction. It is a practical and enjoyable way to help yourself create change in your life. This book provides a quick and easy way to learn the technique, along with a few related others, and be on your way to a better you. Hayuta wrote Waking Up as a supportive how-to guide for any struggle or desire you may have (big or small) to run faster, sleep better, sing louder, overcome hurt and pain, feel calmer, and so forth. In short, this book is for you - yes, you.…mehr

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Produktbeschreibung
Self Hypnosis has been used by many people around the world and in all walks of life, and has allowed them to get unstuck and moving forward in their desired direction. It is a practical and enjoyable way to help yourself create change in your life. This book provides a quick and easy way to learn the technique, along with a few related others, and be on your way to a better you. Hayuta wrote Waking Up as a supportive how-to guide for any struggle or desire you may have (big or small) to run faster, sleep better, sing louder, overcome hurt and pain, feel calmer, and so forth. In short, this book is for you - yes, you.

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Autorenporträt
Hayuta Goren Cohen is a Registered Nurse with over 20 years of experience, a hypnotherapist, a Master's candidate of Integrative Health and Mind-Body Medicine, and a proud mother of four really cool humans. Hayuta is also the co-founder and co-owner of Good Life Academy, a learning and wellness center in Tarzana, California. She was born and raised in a kibbutz in northern Israel, and moved to Southern California over 30 years ago. Hayuta is a die-hard optimist who believes that we all have a purpose, and that it is never too late to recreate ourselves. Her professional background, personal struggles, and tireless fascination with the human spirit, have led her on a journey not only of self-discovery, but one of helping others find their own purpose and genuine happiness. Hayuta wrote Waking Up as a supportive how-to guide for any struggle or desire you may have (big or small) - to run faster, sleep better, sing louder, overcome hurt and pain, feel calmer, and so forth. In short, this book is for you - yes, you.