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Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn. In fact, walking isn't just good for you - it's one of the easiest forms of exercise to incorporate into your day-to-day life
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