The 55 plus generation is the most forgotten generation. Yet, it is becoming larger and more important. This book deals with the question of how to grow old in a healthy and active way. Topics such as nutrition, sports, lifestyle, dietary supplements, and well-being are discussed, with international scientific data being as a reference. Getting older should not mean illness and care, but rather an active and joyful life.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.