Lucy Hyland

Weekly Healthy Meal Plan: 7 days of summer goodness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

7 day Weekly Healthy Meal Plan gives you confidence and inspiration to eat and be well. Nutritionist and chef Lucy Hyland realised many clients were overwhelmed and confused about how to structure their eating every day. In response, she designed a Weekly Healthy Meal Plan which is packed with whole natural ingredients, crafted together perfectly to create home cooked nutritious meals and snacks. Not only will you learn how to develop a daily eating pattern to boost health naturally through food, but you will also gain confidence in the kitchen. Think of all that energy you spend worrying, you can now spend on enjoying life. Here is some feedback from Patricia who used the plan "I just needed somewhere to start. I was constantly bombed with new fad diets and information but with absolutely no practical guidance on how to plan for eating well. Lucy's meal plan is a perfect start for someone like me. It has given me all of the basics in how to eat a varied and wholesome diet, and filled me with confidence in how to make the right choices for my health. Thanks Lucy" Patricia, Lisbon Each Weekly Healthy Meal Plan contains: • 7 structured days of full recipes for breakfast, lunch, dinner and snacks. All recipes are in both imperial and metric measurements with easy to follow cooking instructions. • Seasonal and locally tailored recipes designed for either a summer or a winter style of eating. • Hand picked knowledge with the 10 most effective, yet easy to follow, tips that will help you boost your heart health for the rest of your life. • A full shopping list for the entire week with everything you will need.

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Produktdetails

• Verlag: Lucy Hyland
• Erscheinungstermin: 3. September 2013
• Englisch
• ISBN-13: 9781301975693
• Artikelnr.: 48901995

Autorenporträt

We live in a time of incredible change, being called to be a part of something completely unknown. How do we root ourselves in compassion and open our hearts to what lies ahead?

I am Lucy Hyland and I have worked in the wellness industry for over 2 decades. Yet I felt, more and more, that these older models of health just didn't align with our potentials for life and wellbeing. I could never have imagined that it was my intrigue into the creative process that would allow me to develop my own sense of self-awareness and self-care. It would provide a pathway to seeing beyond our current constrained way of being.

My offerings and services give you an opportunity to see how creativity can become a core part of your self-care.

My vision is to move creativity and care into our communities and our world. I interweave my skills with tools, such as embodied wisdom, eco arts and human design, meditation drawing, mindful weaving to recognise that there is always so much more to the stories we tell and the journeys we take. This is where the magic lies.