Jane Turner

Weight Loss in Midlife (eBook, ePUB)

How to get out of the Diet Trap

• Format: ePub

Produktbeschreibung

Are you ready to fall in love with your body again? Are you sick of diets that don't work? Do you want to feel vibrant, alive, and happy? Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track.

This book will help you to reprogram your brain to make changing your behaviour around food easier than it would otherwise be. And you'll learn how to switch on your body's anti ageing mechanisms that take the guess work out of dropping weight naturally, building muscle, and feeling great in midlife and beyond.

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Produktdetails

• Verlag: White Light Publishing
• Seitenzahl: 204
• Erscheinungstermin: 20. Dezember 2017
• Englisch
• ISBN-13: 9780648212812
• Artikelnr.: 50477871

Autorenporträt

Jane Turner is the author of four books including the bestselling Mindset for Authors: How to Overcome Perfectionism, Procrastination and Self-doubt. She is also an international speaker and sought-after Book Writing Coach.As well as holding Master Coaching qualifications through the Behavioral Coaching Institute, Jane is also an NLP Master Practitioner with a gift for seeing a solid book structure come out the targeted questions she asks her authors-to-be.Jane is the person behind the Power Writing Program, the Power Publicity and Promotion Program, the Power Writers Publishing Group, and the Author Business Hub. She works with people all over the world from her base in Sydney Australia where she lives with her husband and teenage daughter.