This book delves deep into the crisis, uncovering why the very factors that draw people to media-its creativity and allure-are also its greatest dangers. It identifies systemic issues that amplify stress and mental health struggles, proposing that quick fixes like mindfulness apps or health workshops won't solve the problem. Instead, it calls for a fundamental rethinking of how work in the media is structured and managed.
With evidence-based insights, this book offers actionable strategies for individuals and organizations alike to address the root causes of the crisis. A vital read for anyone working in or connected to the media, this book challenges the industry to prioritize well-being over exploitation and provides a roadmap for meaningful change.
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