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Making your own personal well being your number one priority has nothing to do with being selfish. No one needs to feel guilty or ashamed about this. It is the most responsible way to live your life and we have a duty to look after ourselves and invest in self-care. This bite-sized book has been designed to give you a useful overview of how to look after your well-being and help you to achieve the following: understand the importance of self-care; prioritise yourself and your overall well-being; safeguard your mental health; discover ways to switch off and relax; boost your energy levels and feel alert; manage stress and avoid burnout.
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