Christopher Everette Howard

Wellness Beyond Weight Loss (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Wellness is more than mere numbers on a scale. Embark on a transformative journey towards sustainable weight loss as you explore a holistic approach to wellness and exercise. In this enlightening guide, you will discover the profound synergies between mental, emotional, and physical health while mapping a personal path to a more fulfilling and balanced life.

With practical insights, motivational tips, expert advice, and examples from the author's personal journey, Wellness Beyond Weight Loss will prove to be your must-have companion in creating lasting change and a healthier, happier you.

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Produktdetails

• Verlag: CHF Books
• Erscheinungstermin: 18. Juni 2024
• Englisch
• ISBN-13: 9798989916214
• Artikelnr.: 72357184

Autorenporträt

Christopher Everette Howard is an American College of Sports Medicine certified exercise physiologist, nonprofit founder, scholar, and author. He holds a Bachelor's degree in Exercise Science (University of Pittsburgh) and a Master's degree in Exercise Science with a concentration in Health Promotion (California University of Pennsylvania). In 2012, Chris established C. Howard Fitness, his successful personal training and rehabilitation studio located in Pittsburgh. In 2022, he established The Community Wellness Initiative of Pittsburgh, a nonprofit organization that offers education and support works to economically and systemically disadvantaged members of his community. His book "Wellness Beyond Weight Loss: Transcending the Scale and Finding Fulfillment, A Memoir and Guidebook" tells his personal journey while providing guidance on improving your own wellness.