Delphine Pender

Wellness Revolution: Integrating Nutrition, Fitness, and Sleep for Total Health (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The principles of integrative nutrition, functional fitness, sleep optimization, and emotional resilience are woven together to create a holistic approach to wellness. Each section is crafted to offer practical tools and strategies that you can implement in your daily life. The insights shared here are intended to inspire you to take action and empower you to make informed choices that support your overall well-being.

Ultimately, your journey toward wellness and self-improvement is uniquely yours, and this book is here to support you along the way. The insights and strategies you discover within these pages are designed to help you thrive in every aspect of your life. Embrace the knowledge shared here, and let it inspire you to cultivate a healthy, balanced lifestyle. Together, we can foster a community that values creativity, shares knowledge responsibly, and uplifts one another on the path to total health.

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Produktdetails

• Verlag: Delphine Pender
• Erscheinungstermin: 21. Januar 2025
• Englisch
• ISBN-13: 9798230721505
• Artikelnr.: 73128204