Kim Colegrove

Wellness Warrior Style (eBook, ePUB)

A Simple, Peer-Supported Guide to Help First Responders and Veterans Heal

• Format: ePub

Produktbeschreibung

A Warrior's Roadmap to Healing Trauma

A book that will save lives and a book about those who save lives.Belles and Rebelles

Work stress reliefeven after retirementfor first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove's first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior.

Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society's warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders.

Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let's tackle these issues together.

Inside, find:

• Personal stories from your peers, offering a sense of camaraderie
• Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim's online platform, Pause First Academy
• Strategies to help you navigate chronic stress with resilience and strength
• How to ask for helpand the importance of doing so

If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you'll love Wellness Warrior Style.

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Produktdetails

• Verlag: Mango Media
• Erscheinungstermin: 13. Februar 2024
• Englisch
• ISBN-13: 9781684813285
• Artikelnr.: 68685664

Autorenporträt

Kim Colegrove is the author of Mindfulness for Warriors and the founder of Pause First Academyan organization that provides online and in-person wellness and resilience training for society's warriors, protectors, guardians, and healers. Kim is an experienced keynote speaker, and in 2022, she was awarded the Mid-America CIT (Critical Incident Team) Teacher of the Year award. Colegrove is the widow of a first responder who died by suicide. She previously taught mindfulness in corporate settings such as Garmin International, United Way, Department of Veterans Affairs, and The National Court Reporters Association. After her husband's death, Kim turned her attention to helping warriors learn how to cope with stress and trauma. She now leads a team of culturally competent instructors who offer resilience training with a focus on holistic wellbeing and work-life balance.

Inhaltsangabe

Contents
Foreword
Introduction
Part I: Crossroads
* Chapter 1: Getting Oriented
* Chapter 2: Assessing Where You Are
* Chapter 3: Deciding Where You Want to Go
* Chapter 4: The Journey Begins
Part II: The Journey
* Chapter 5: Your Fellow Travelers
* Chapter 6: Keith
* Chapter 7: Ashley
* Chapter 8: William
* Chapter 9: Randy
* Chapter 10: Darren
* Chapter 11: Jamie
* Chapter 12: Kenny
* Chapter 13: Arlo
* Chapter 14: Erik
* Chapter 15: David
* Chapter 16: Danielle
Part III: The Other Warriors
* Chapter 17: Spouses and Families
* Chapter 18: Rachel & Jeremy
* Chapter 19: Retirees
Part IV: Debrief and Resources
* Chapter 20: Key Terms
* Chapter 21: Peersources
* Chapter 22: Crisis Resources
* Chapter 23: Resource Directory
Final Thoughts
Acknowledgments
About the Author