Readers will discover fascinating facts about the stages of sleep, what happens to the body and brain while we are asleep, and why some people have trouble sleeping. They'll also learn about the importance of creating a sleep-friendly environment and developing healthy habits to promote better sleep.
Throughout the book, it's written in an easy-to-understand language to make complex concepts accessible and engaging for young readers. With its comprehensive coverage of all aspects of sleep and practical advice for improving sleep quality, "80 Questions and Answers About What Happens When We Sleep and How to Sleep Better" is the perfect resource for curious kids and their families.
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