What to Know about Mindfulness (eBook, PDF)

Redaktion: Thais Alves Carvalho

• Format: PDF

Produktbeschreibung

Neurobiology and related disciplines, such as neuropsychology, analyze the relationship between our behavior and the brain. As such, What to Know about Mindfulness opens with a review on the relationship between the practice of mindfulness and compassion and the changes that they produce at the brain level. The authors comprehensively study mindfulness-based psychotherapies and related research, and generally refer to mindfulness techniques and their applications. Additionally, a definition for mindfulness is provided, and the strengths and challenges of using mindfulness for mental wellness are described. Mindful-compassion programs for adolescents that may promote positive mental health outcomes and emotional resilience to protect against the challenges of adolescence are explored.

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Produktdetails

• Verlag: Nova Science Publishers Inc
• Seitenzahl: 155
• Erscheinungstermin: 29. Oktober 2020
• Englisch
• ISBN-13: 9781536186406
• Artikelnr.: 72331184