This book taps into the wisdom of the ages, contemporary research in neuroscience and the author's personal application of these principles to turn around an I.T. career that had gone pear-shaped after losing 30% of his team to an organisational restructure. For two years, he went through a period of debilitating self-doubt, anxiety and stress, which affected him both professionally and personally.
Learning about emotional intelligence and the power of a positive mind-set has turned his life around. This book includes action plans and reflections and draws on his personal journey of transformation from an introverted, shy geek to an international inspirational speaker, coach and trainer who has and continues to impact thousands of lives across the globe.
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