This book, however, will teach you twenty two different lessons on how you can remove wheat from your diet. These lessons are a mixture of cooking tips, recipes, and lifestyle change tips that you can use to remove wheat from your diet and thus lose weight. Each of these lessons and recipes have been proven to work for many other people and can easily work for you as well.
Is it going to be easy to remove wheat from your diet? Most certainly not, but it can be made *easier* if you follow the proven lessons that this book will present you. If you can follow these lessons correctly, then you'll finally be experiencing yourself losing weight rather than just wishing that you will.
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