Matthew Mckay

When Anger Hurts (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A major revision of the best-selling classic ¿ a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

Discover how to create your own personal intervention strategy for controlling angry impulses

Recognize anger-triggering thoughts and learn ways to challenge them

Learn how to control anger-generating stress

Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608824335
• Artikelnr.: 37954935

Autorenporträt

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than a million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.