Kelsey Torgerson Dunn

When Anxiety Makes You Angry (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Many teens who struggle with anger also struggle with anxiety-and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions-rather than fighting or trying to ignore them-and learn healthy coping and self-regulation skills.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Februar 2022
• Englisch
• ISBN-13: 9781684038381
• Artikelnr.: 72458090

Autorenporträt

Kelsey Torgerson Dunn