You can feel them, accumulating, doing it again and you might be curious, interested, wanting, desire or desperate to get a grip on them with no clue where they come from or where to start.
At first, look at them, to find out where they came from, inside you, go back the way you came, be curious first, take the charge off of the experience. I know it sounds difficult to do in the intenseness of the moment: it is not, it is a thought away.
Thinking stops you from finding this handle. Let thinking just happen, don't go along with it, it is within your control to either follow them and let them accumulate or to let them be and die out, always has been and always will be.
Find this key in you, write that personal manual to describe what came from where, go back the way you came by looking, just looking without wanting a solution, look at your process first, to understand how thinking works in you.
That is where you start: to shape this key to let go of the unleashed dragons, saddle the good ones and ride them, this time within your control, with fun and enjoyment, as life is: a joy.
This book is describing a process to get a grip on your thought process, not a solution. Your solution is only yours to have, yours to find and certainly, yours to discover. You will find it when you understand your thought process first.
To look is to get your control back into your court.
Enjoy.
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