Andrew Sahr Yamba

Whole Self Wellness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Holistic Living: A Guide to Achieving Physical, Mental, and Emotional Balance

Length: about . 85 pages

In today's fast-paced world, achieving balance can feel impossible. But true wellness lies not just in treating the body but also in nurturing the mind and soul. Holistic living is your complete guide to embracing a lifestyle that integrates physical, mental, and emotional health.

From understanding the foundations of holistic health to practical strategies for reducing stress, enhancing mindfulness, and nourishing your body with the right foods, this book offers a clear path toward lasting well-being. You'll explore natural approaches like yoga, meditation, and self-care practices that busy professionals, students, and parents can easily fit into their daily lives.

Holistic living goes beyond theory by providing actionable steps, case studies, and real-life success stories to inspire your personal journey. Whether you're looking to improve your energy, build emotional resilience, or simply lead a more balanced life, this book offers a roadmap for transformation.

Are you ready to live a life of balance, peace, and vitality? Start your holistic health journey today!

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Produktdetails

• Verlag: Andrew Sahr Yamba
• Erscheinungstermin: 5. Oktober 2024
• Englisch
• ISBN-13: 9798227009982
• Artikelnr.: 72293200

Autorenporträt

My name is Andrew Sahr. Yamba, and I am a community health nurse, pharmacy dispenser, and passionate writer. I've always been committed to helping people lead healthier lives, whether it's through hands-on healthcare or sharing knowledge through my writing.

As a Community Health Nurse, I work directly with individuals and families, ensuring they receive the care, support, and education they need to stay healthy. My role as a Pharmacy Dispenser complements this, allowing me to provide accurate medication management and advice to those I serve. Together, these professions allow me to make a tangible difference to the well-being of my community.

Outside of my healthcare work, I am an author who enjoys writing on topics that inspire people to take charge of their lives. I've written books on personal development, financial growth, and health-related issues, all with the aim of empowering others to overcome obstacles and achieve their goals.

I use my skills and experiences to help others in any way I can because I believe in knowledge and care. My dedication to making a meaningful impact in the lives of those around me extends beyond my work in health.