Melissa Hartwig Urban

Whole30 (eBook, ePUB)

The 30-Day Guide to Total Health and Food Freedom

• Format: ePub

Produktbeschreibung

Over 1.5 million copies sold! Millions of people visitWhole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-sellingTheWhole30. Since 2009, MelissaHartwig Urbans critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better healthalong with stunning improvements in sleep quality, energy levels, mood, and self-esteem.The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving ';food freedom'in just thirty days. Now, TheWhole30 offersa stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.The Whole30prepares participants for the program in fiveeasy steps, previews a typical thirtydays, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds.Motivating and inspiring with just the right amount of signature tough love,The Whole30features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

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Produktdetails

• Verlag: HMH Books
• Seitenzahl: 272
• Erscheinungstermin: 21. April 2015
• Englisch
• ISBN-13: 9780544633117
• Artikelnr.: 42616197

Autorenporträt

MELISSA URBAN is the co-founder and CEO of Whole30, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT.