Tara Mackey

WILD Habits (eBook, ePUB)

Unlock Your Mind, Improve Your Health, and Release Your True Power

• Format: ePub

Produktbeschreibung

Do you ever feel dissatisfied with your life or struggle with bad habits you can't seem to quit? Are you finally willing to make the necessary changes to live a life you're happy with? Is your intuition telling you that now is the time? In WILD Habits, award-winning CEO and biologist Tara Mackey brings you transformational healing techniques, showing you how to achieve complete body and mind restoration, by using her highly developed four-step WILD Method. Empowering success stories of Mackey and others, who have changed their lives one habit at a time, coupled with compelling scientific facts about mind-body connection, serve as powerful examples of easy ways that you can harness your life and release your true power. WILD HABITS: Unlock Your Mind & Unleash Your True Potential is a self-help book that highlights natural alternatives to commonly prescribed labels, pharmaceutical medications and Western therapies. Comparing clinical research, western/eastern philosophy and the author's own personal experience of 5 years sobriety from pharmaceuticals (after taking them for 11 years), this book will be a healthy dose of holistic health for anyone looking to improve their health or live their lives. WILD HABITS speaks openly and honestly about her struggles on prescription drugs, to her dangerous but determined decision to come off of them cold turkey in 2011, at the age of twenty-four, after a suicide attempt. This book provides resources for those wishing to take a natural route. By comparing common pain-killers, mood stabilizers and anti-anxiety medications and giving the reader their natural derivatives and healthier alternatives, WILD HABITS aims to open the public mind about why we are choosing this particular route for Western medicine.

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Produktdetails

• Verlag: SelectBooks
• Erscheinungstermin: 8. Mai 2018
• Englisch
• ISBN-13: 9781590794821
• Artikelnr.: 52432656

Autorenporträt

Tara Mackey is the author of "Cured by Nature: How to Heal from the Inside Out, Find Happiness and Discover Your True Self" (Skyhorse Publishing, 2/2016). Mackey has been named a "powerful voice in the smart, sexy, sustainable movement" by Coco Eco Magazine and is a honoree for Woman of the Year by San Diego Magazine. Tara is a frequent contributor to Mind Body Green and her work has been featured in Teen Vogue,Glamour Magazine,Travel and Leisure Magazine, Essence Magazine, Well+Good, Thoughtfully Magazine, Brides Magazine and many more magazines, podcasts, blogs and radio shows. Tara is a frequent guest on San Diego Living on The CW and PIX11 News in NY. She has a background in Psychology and Genetics but ultimately left her position at Weill Cornell Medical College to travel to California and explore natural healing, yoga and meditation.