Wildmind (eBook, ePUB) - Bodhipaksa
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  • Format: ePub

Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.

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  • Größe: 3.28MB
Produktbeschreibung
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.

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Autorenporträt
A native of Scotland(born as Graeme Stephen), Bodhipaksa graduated from Glasgow University in 1984, having studied at the Glasgow Veterinary School since 1979. He has been practising Buddhist meditation for 20 years and has been teaching meditation for more than 10 years, including two years in the University of Montana's religious studies program. Bodhipaksa currently resides in New Hampshire, USA.