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Do you want to know how to apply self-control and discipline to your life?
Do you have questions like these about willpower?
* How do commitment and progress affect my willpower?
* Is there such a thing as too much willpower?
* How do pride, shame, and guilt affect my willpower?
* What are some simple things that I can do to protect my willpower?
* Which runs out first, muscle energy or willpower?
Willpower: 62 Self-Control and Discipline Techniques for More Happiness in Your Life answers these questions -- and many more -- by covering:
* Thirteen ways that your thoughts and feelings affect your willpower
* Three impacts of your physiology on your willpower
* Ten willpower recommendations about your diet
* Twelve research-driven approaches to maximizing your willpower to work out
* Six connections between everyday activities and your willpower
* Four willpower implications for goal-support groups
* Six effects of authority figures and strangers on your willpower
* Eight opportunities to leverage willpower research for your future
Each chapter of Willpower begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and a practical technique that you can apply right away.
Do you need this book? Take the willpower test today at 1sf.us/wtest .
Do you have questions like these about willpower?
* How do commitment and progress affect my willpower?
* Is there such a thing as too much willpower?
* How do pride, shame, and guilt affect my willpower?
* What are some simple things that I can do to protect my willpower?
* Which runs out first, muscle energy or willpower?
Willpower: 62 Self-Control and Discipline Techniques for More Happiness in Your Life answers these questions -- and many more -- by covering:
* Thirteen ways that your thoughts and feelings affect your willpower
* Three impacts of your physiology on your willpower
* Ten willpower recommendations about your diet
* Twelve research-driven approaches to maximizing your willpower to work out
* Six connections between everyday activities and your willpower
* Four willpower implications for goal-support groups
* Six effects of authority figures and strangers on your willpower
* Eight opportunities to leverage willpower research for your future
Each chapter of Willpower begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and a practical technique that you can apply right away.
Do you need this book? Take the willpower test today at 1sf.us/wtest .
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