In the past, it was always a battle for me to gain muscle and size. I constantly asked people for tips and advice - especially people who were huge. I now realize that many of them were on steroids. I did not want to use enhancing drugs and wanted to achieve muscle naturally, so I set out to learn as much as I could about everything I needed to know to get me through life with success and confidence. This book is a complete approach to healthy living and massive, injury-free strength gains that I have experienced and want to share with you.
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