Jane Kennedy

Women with ADHD: Stop Feeling Frustrated and Unlock Your True Potential! Female-Specific Methods Even Complete Scatterbrains Can Use to Focus a Distracted Mind, Stay Organized and Reclaim Productivity (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out!

Ever feel like your mind is a pinball machine, with thoughts bouncing all over the place?

One minute you're focused on work, and the next you're wondering if you turned off the coffee maker this morning.

Sounds familiar, right?

It's like trying to hold water in your hands; no matter how hard you try, your focus just slips away.

And just when you think you've got a handle on things, hormone fluctuations swoop in like a curveball, making your ADHD symptoms even more unpredictable.

Yep, it's not just you. It's like your brain's playing a game of hide and seek, and you're always "it."

On top of that, your to-do list is a mile long, yet you can't seem to complete even one task without getting sidetracked.

The chaos doesn't stop at work or home; it trickles into your social life, too.

Misunderstandings in relationships? Check.

Missing appointments? Double check.

And let's not forget the daily search for where you left your keys, phone, or wallet this time.

You've read books, tried apps, and maybe even sought professional advice, but nothing seems to cater to you as a woman with unique ADHD struggles.

But what if there was a toolkit designed just for you?

Let's face it, the world could use a little more understanding when it comes to women with ADHD. What you need is someone - or something - that really gets you.

Read inside this life-changing ADHD guide specifically tailored for women, where you will discover:

• Why your ADHD doesn't look like the stereotypical "can't sit still" guy you knew in high school - dive into what ADHD means for you, not just the guys!
• Simple diet changes to give you a leg up in managing ADHD symptoms (yes, chocolate can still be on the menu!)
• The art of keeping your life in order, even when your brain wants to do a million things at once - it's like having a personal organizer in your pocket
• Time-management tips that are easy to use and super practical - no more running late or forgetting important stuff
• Focus hacks you will love - equip yourself with methods that help you zero in on tasks without feeling like you're wrestling an octopus
• Easy tweaks to improve how you connect with others, making conversations more rewarding and less stressful
• How to ditch the negative vibes and build a you that's confident (and yes, it's totally okay to celebrate your wins!)

And much more!

If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you.

You're not looking for a magic wand; you're looking for effective, achievable steps to make life easier. And that's what this book is all about… strategies that'll have you saying, "Why didn't I find this sooner?"

Say goodbye to feeling overwhelmed with ADHD and say hello to feeling empowered: Scroll up and click "Add to Cart" right now.

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Produktdetails

• Verlag: Jane Kennedy
• Erscheinungstermin: 11. Dezember 2023
• Englisch
• ISBN-13: 9798223790587
• Artikelnr.: 69736786