Essential Reads

Workbook for Stephen Perrine and Heidi Skolnik's The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover helpful tips in easy-to-digest and informative format to help you further appreciate the work of The Whole Body Reset by Stephen Perrine and Heidi Skolnik. Learn diverse background information and brief context to some of today’s most prolific works for health conscious avid readers.

As you become older, you don't have to keep gaining weight and lose control over your health. That's the groundbreaking claim of The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond. A book by Stephen Perrine and Heidi Skolnik in partnership with AARP, it explains why traditional diet and exercise regimens cease to be effective as we approach middle age. It also details how simple dietary modifications can stop and even undo the natural weight gain and muscle loss we experience as we move past our fifties. Enriched with Skolnik’s solid background in nutrition science, Perrine’s publishing insights, and exhaustive data from AARP, The Whole Body Reset introduces groundbreaking science-based strategies to fight belly fat, to live a long and fulfilling life, and to “create your healthiest self” from the prime to the twilight years of your life.
With whole shelves of health books targeted toward younger demographics, The Whole Body Reset is a standout for being dedicated to the portion of the population aged 40 and above. Perrine and Skolnik recognize that health goals and nutirtional needs shift with age. A lot of the readers also like that AARP is one of the books’ spearheads. With the non-profit organizations’ more than six decades in the industry, it has become a credible and trusted voice in geriatric care.

Designed for the health conscious avid reader:

• Have a brief but comprehensive guide about the book and the author?
• Learn more about the interesting health and wellness tips, tidbits, and trivia found in the book?
• Enhance your discussions and/or self-study about the book, its author, and its publication?

With the help of this guide, supplement your reading experience and discussions about The Whole Body Reset by Stephen Perrine and Heidi Skolnik. Packed with interesting tidbits and trivia, this guide is the perfect companion to our selection of quality literature for avid readers.

Features include:

• Brief but comprehensive summary and analysis of the book.
• Well-organized and systematically put together for quick reviews and supplemental reading
• Easy to digest and follow information to further enhance your group discussions or self-study.
• Filled with interesting tidbits and trivia about the work, its author, and publication

Please Note: This is an unofficial workbook and summary companion meant to enhance your experience. It is not affiliated with the original author or publisher and does not contain any text of the original book.

Produktdetails

• Verlag: Essential Reads
• Erscheinungstermin: 19. August 2022
• Englisch
• ISBN-13: 9791222051666
• Artikelnr.: 67324131