Damljan Jugovic

Workout Fot Muscle Gains (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock your full potential with Workout for Muscle Gains, a comprehensive training guide created by a seasoned fitness professional with over 20 years of experience in transforming physiques. Whether you're a beginner or an experienced lifter, this book offers a practical, no-nonsense approach to building muscle, enhancing strength, and achieving peak physical performance.

Written by a trainer who has helped hundreds of individuals reach their fitness goals, this book is packed with expertly designed workout routines, tips on proper form, and strategies to avoid plateaus. You'll learn the science behind muscle growth, how to tailor your training to your body type, and the best techniques to maximize each set and rep.

Inside, you'll find:

• Step-by-step workout programs for different experience levels, focusing on compound lifts, hypertrophy, and functional strength.
• Nutrition advice that works hand-in-hand with your training, covering macronutrient breakdowns, meal timing, and supplements.
• Recovery strategies to help your muscles repair and grow faster, including sleep tips, stretching routines, and self-care practices.
• Common training mistakes to avoid, ensuring you get the most out of every workout.

Workout for Muscle Gains isn't just about lifting heavier weights; it's about lifting smarter. With expert insights and practical advice honed over two decades, this book is your ultimate resource for building lasting muscle and achieving the physique you've always wanted.

Get ready to transform your body and master your workoutsone rep at a time.

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Produktdetails

• Verlag: Damljan Jugovic
• Erscheinungstermin: 7. November 2024
• Englisch
• ISBN-13: 9798224694389
• Artikelnr.: 72296928