Jennie Phillips

Yellow Light Moments (eBook, ePUB)

Maximize Your Health and Vitality Through The Power of Pausing

• Format: ePub

Produktbeschreibung

Unlock the Power of Pausing to Reclaim Your Health and Vitality

In a world that glorifies the hustle, it's time to slow down and embrace the transformative power of a Yellow Light Moment. Jennie Phillips' Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing is your essential guide to maximizing your health and vitality through mindful pauses and intentional living. This guide will help:

• Evaluate your current state of health and wellness with a comprehensive Vitality Evaluation.
• Educate yourself with practical tips on improving sleep, nutrition, self-care, and movement.
• Empower your journey with commitment and self-motivation techniques to overcome obstacles.
• Engage with a supportive community to enhance your progress and maintain your vitality.
• Execute a personalized action plan with an included workbook to track your progress and stay accountable.

Phillips offers actionable steps and profound insights to help you pause, reflect, and make meaningful changes. This book is not just a readit's a workbook designed to be written in, highlighted, and actively engaged with. Whether you're feeling overwhelmed, stressed, or simply out of balance, Yellow Light Moments provides the tools and inspiration to help you thrive.

Embrace the power of pausing, and let this book be your guide to a more balanced, energized, and fulfilled life.

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Produktdetails

• Verlag: Broad Book Press
• Erscheinungstermin: 4. März 2025
• Englisch
• ISBN-13: 9781963549171
• Artikelnr.: 72245751

Autorenporträt

Jennie Phillips, MSEd.,is a certified fitness professional and educator dedicated to empowering individuals through healthier living. Owner of Vitality Fitness Studio in Troy, Illinois, she specializes in Corrective Exercise, Fitness Nutrition, and Behavior Change. With a background in teaching and curriculum development, Jennie blends her passion for education and fitness. An avid runner and traveler, she finds joy in family, faith, and sharing her expertise to inspire vitality and well-being in others.

Inhaltsangabe

PART I EVALUATE
1. Chapter 1 The Vitality Evaluation
2. The Vitality Self-Evaluation
3. Chapter 2 Are You Stable?
PART II EDUCATE
4. Chapter 3 Find Your Zzzs
5. Chapter 4 Focus On Your Fork
6. Chapter 5 Self-Care Is A Necessity
7. Chapter 6 Movement Is Key
ART III EMPOWER
8. Chapter 7 The Power Of Commitment
9. My Commitment Page
10. Chapter 8 It Is You Against You
PART IV ENGAGE
11. Chapter 9 Proximity Is Power
PART V ENDING
12. Chapter 10 My Final Thoughts
13. Epilogue A New Motto
14. About The Author
PART VI EXECUTE
15. Your Yellow Light Moments Workbook