Michael Hetherington

Yin Yang Mastery: A No Fluff Path to Avoiding Burn Out, Finding Your Mojo and Transforming Stress into Serenity (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This book slices through the fluff of many modern self-improvement cliches to deliver a raw and easy-to-read guide on harnessing the ancient wisdom of Yin and Yang for a healthier, calmer and more balanced life.

Through engaging narratives, personal anecdotes from the acupuncture table, and a dash of humour, "Yin Yang Mastery" confronts the truths we often avoid: we're all a mix of strengths and weaknesses, ups and downs, fire and water, and acknowledging this is the first step to genuine improvement.

By weaving together ancient wisdom with contemporary issues, "Yin Yang Mastery" offers a compelling argument: true mastery over one's life comes not from chasing an unattainable state of constant balance but from embracing the dynamic interplay between peace and chaos, serenity and stress.

The author leverages their expertise in Chinese medicine and real-world experiences to debunk myths about balance and wellness, guiding readers through practical strategies to manage stress, avoid burnout, and live with intention.

Subjects covered include:

• Relationship Dynamics
• Business and Career Success
• Sex
• Exercise and Fitness
• Lifestyle as Medicine
• Food and Diet
• Yoga
• Health and Well-Being

With its no-fluff approach, punctuated with relatable examples and actionable advice, this book is a powerful call to action for anyone looking to navigate the complexities of modern life with wisdom, resilience, and a sense of calm.

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Produktdetails

• Verlag: Michael Hetherington
• Erscheinungstermin: 3. Dezember 2024
• Englisch
• ISBN-13: 9798230632627
• Artikelnr.: 72493872

Autorenporträt

Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation.

Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously.

He regularly hosts workshops and develops short courses on topics related to self health care, yoga and meditation.

www.michaelhetherington.com.au