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What is inside this book?
* Mental Health through Yogic Methods: towards unfolding our potentials for a better Self Management & Self Evolution.
* Practical Stress Management through Yoga: in tackling Stress, Anxiety, Depression and other Existential Disorders.
* Practical Yoga Meditation & Prayer: on scientific lines towards managing our Personality & Environment, here and now!
* Mental Health through Yogic Methods: towards unfolding our potentials for a better Self Management & Self Evolution.
* Practical Stress Management through Yoga: in tackling Stress, Anxiety, Depression and other Existential Disorders.
* Practical Yoga Meditation & Prayer: on scientific lines towards managing our Personality & Environment, here and now!
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