Jennifer Faris

Yoga & Mindfulness Therapy: A Woman's Ultimate Guide (YOGA PLACE Books) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover the True Power of YogaBeyond Flexibility, Beyond Exercise, Beyond the Mat.

Are you seeking more than just a workout? Do you crave inner peace, emotional resilience, and a deeper connection to your mind and body? Yoga is not just about movementit's about transformation.

In this book, you'll unlock the holistic power of yoga to heal, balance, and elevate every aspect of your life. Whether you are a beginner looking to start your journey or an experienced practitioner wanting to deepen your practice, this guide will take you beyond the physical poses and into the mental, emotional, and spiritual benefits of yoga.

Through carefully curated asanas, breathwork techniques, mindfulness practices, and yogic philosophy, you'll learn how to:

✅ Heal and Restore Your Body Use yoga as a natural remedy for stress, chronic pain, and hormonal imbalances. ✅ Master Breath Control for Emotional Resilience Learn powerful pranayama techniques to calm anxiety, boost energy, and sharpen focus. ✅ Unlock Mental Clarity and Inner Peace Explore how yoga rewires your brain for better decision-making, reduced stress, and greater mindfulness. ✅ Enhance Your Relationships and Passion Understand the connection between yoga, energy flow, and emotional intimacy. ✅ Integrate Yoga into Daily Life Apply ancient yogic principles (Ahimsa, Satya, Aparigraha) beyond the mat for a more peaceful, balanced, and fulfilling life. ✅ Harness the Power of Meditation and Visualization Discover guided techniques to strengthen your intuition, self-compassion, and emotional balance.

What Makes This Book Different?

✨ Scientific insights on how yoga affects the brain, nervous system, and hormones. ✨ Real-life success stories of people who transformed their lives through yoga. ✨ Practical, easy-to-follow exercises that fit into any lifestylewhether you have 2 minutes or 2 hours. ✨ Comprehensive guidance on both the physical and mental aspects of yoga.

🌿 If you're ready to experience the profound benefits of yogabeyond just the posesthis book is your essential guide. 🌿

📖 Take the first step toward a healthier, happier, and more mindful life. Scroll up and get your copy today!

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Denzil Darel
• Erscheinungstermin: 2. Oktober 2017
• Englisch
• ISBN-13: 9781386559764
• Artikelnr.: 48969172

Autorenporträt

In aesthetic medicine works more than ten years. Made individual involved programs for correcting body weight and modeling the figure. She created her method of reducing and subsequent maintenance of body weight, as well as numerous programs for improving and enhance the quality of life. Under her leadership, more than a thousand people have already received positive results.

The author of works and publications on dietetics, cheese, and fitness. Participant in conferences on overweight and healthy lifestyle issues.

Her books help to form healthy eating habits and consolidate the results of health improvement.

It leads a healthy lifestyle, combining rawness, physical training, fitness, and yoga.