Kyczy Hawk

Yoga and the Twelve-Step Path (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The powerful practice of yoga, with all its diverse approaches and time-honored traditions, meets twelve-step recovery.

Those in recovery who yearn to connect more fully in the suggested "prayer and meditation" of Step Eleven will welcome this delightful book from a fresh voice in recovery literature. Kyczy Hawk's experiences of addiction and recovery make her a relatable, compassionate guide to an integrative practice that addresses the threefold aspects of addiction―body, mind, and spirit―for a new experience of recovery and of physical and spiritual health.

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Produktdetails

• Verlag: Central Recovery Press, LLC
• Seitenzahl: 258
• Erscheinungstermin: 16. April 2012
• Englisch
• ISBN-13: 9781936290888
• Artikelnr.: 38373653

Autorenporträt

Kyczy (Keet-ski) Hawk is a yoga teacher and potter living and working in San Jose, California, where her primary focus is teaching yoga classes designed for people recovering from addictions. Traveling to recovery homes, halfway houses, and detention centers, she has been involved with the Art of Yoga Project and the Niroga Institute; both organizations work with at risk youth. She is a certified Yoga of Recovery (YoR) Counselor.

She is in long term recovery. This is her first book.

Inhaltsangabe

Acknowledgments
Introduction
Chapter One My Story
Chapter Two What Is Yoga?
Chapter Three What Is Addiction?
Chapter Four Combining Yoga and the Twelve Steps of Recovery
Chapter Five The Yamas
Chapter Six The Niyamas
Chapter Seven Hatha Yoga
Chapter Eight Pranayama
Chapter Nine Pratyahara, Dharana, Dhyana and Samahdi
Chapter Ten The Gunas and the Mind States
Chapter Eleven Ayurveda and the Doshas
Chapter Twelve Bringing It All Together
Appendix I Styles of Yoga
Appendix II Ayurvedic Resources
Appendix III Asana Sequences and Guide
Appendix IV Twelve-Step Principles