What does yoga have to do with caste, gender, and power? This groundbreaking work explores how yoga can be a vital path to resistance, agency, and collective liberation. Yoga as Embodied Resistance illuminates the essential-but often unseen-relationships between caste and gender in yoga. Bridging scholarship, history, and cultural analysis, yoga educator and practitioner Anjali Rao exposes how caste oppression, patriarchy, colonization, and the right-wing Hindutva movement impact contemporary practice and offers readers radical ways to re-envision a yoga grounded in liberation, inquiry, discernment, and even dissent. Rao calls upon us to realize the work of co-creating a compassionate and courageous world, uplifting the stories of women and gender-expansive people who confront caste and gender dominance. The stories, or kathas, reflect different parts of yoga history from the Upanishads, the Puranas, and the Bhakti renaissance-and highlight the seismic shifts in consciousness about the potential of spiritual teachings for social change. She explores:
- Foundational histories of yoga, caste, and Hinduism
- The tensions among yoga, nationalism, anti-colonialism, and Indigeneity
- The impacts and intersections of yoga, gender, caste, and culture
- Brahminnical appropriation and its relationship to eros, spirituality, and loving devotion
- Sanskritization, vernacularization, and the impact of patriarchy on bodily expression
- Bhakti as a subversive tool of personal agency and anticolonial resistance
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