Mary Nurriestearns, Rick Nurriestearns

Yoga for Emotional Trauma (eBook, PDF)

• Format: PDF

Produktbeschreibung

In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Juni 2013
• Englisch
• ISBN-13: 9781608826438
• Artikelnr.: 39237977

Autorenporträt

Mary NurrieStearns, LCSW, RYT, is a psychotherapist and yoga teacher with a counseling practice in Tulsa , OK. She is author of numerous articles on psychospiritual growth, coeditor of the book Soulful Living, and coauthor of the book Yoga for Anxiety. She leads transformational meditation and yoga retreats and teaches seminars across the United States.