Monique Joiner Siedlak

Yoga for Energy (Mojo's Yoga, #9) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Feeling sluggish?

These yoga poses for energy will awaken your mind and body. Some yoga poses are exceptional to diminish fatigue and regulate the hormone cortisol. As your stress levels go down, energy levels increase you can raise energy with these poses.

You will notice they:

Stretch Tight Chest Muscles

Stimulate the Blood Flow Through The Body

Gently Stretch the Spine

These benefits can help combat fatigue and encourage feelings of stamina, and might also help to offset some of the effects of long periods of sitting.

Get up from your chair and start right now!

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Produktdetails

• Verlag: Oshun Publications, LLC
• Erscheinungstermin: 8. Juli 2018
• Englisch
• ISBN-13: 9781948834612
• Artikelnr.: 56401160

Autorenporträt

Monique Joiner Siedlak is a writer, witch, and warrior on a mission to awaken people to their greatest potential through the power of storytelling infused with mysticism, modern paganism, and new age spirituality. At the young age of 12, she began rigorously studying the fascinating philosophy of Wicca. By the time she was 20, she was self-initiated into the Craft, and hasn't looked back ever since. To this day, she has authored over 35 books pertaining to the magick and mysteries of life. Her most recent publication is book one of a Wiccan series entitled "Jaeger Chronicles."

Originally from Long Island, New York, Monique is now a proud inhabitant of Northeast Florida; however, she considers herself to be a citizen of Mother Earth. When she doesn't have a book or pen in hand, she loves exploring new places and learning new things. And being the nature lover that she is, she considers herself to be an avid animal advocate.

To find out more about Monique Joiner Siedlak artistically, spiritually, and personally, feel free to visit her official website at www.mojosiedlak.com