Dianne Bondy

Yoga for Everyone (eBook, ePUB)

50 Poses for Every Type of Body

• Format: ePub

Produktbeschreibung

Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all.

No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.

For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!

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Produktdetails

• Verlag: Dorling Kindersley Ltd
• Erscheinungstermin: 2. Mai 2019
• Englisch
• ISBN-13: 9780241443583
• Artikelnr.: 69965177

Autorenporträt

Mary C. Christensen, PhD holds a Doctorate in Romance Languages & Literatures with a specialization in French from the University of Michigan. She is currently Associate Professor of French at the State University of New York at New Paltz and teaches classes in French language, literature, and civilization. Julie Cracco has a Master's Degree in Instructional Technology from the New York Institute of Technology. She also holds degrees in Secondary Education, French, and Communication Studies from the State University of New York and teaches French in New York.