Monique Joiner Siedlak

Yoga for Fitness (The Yoga Collective, #7) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Learn about poses which will work your entire body, burn fat, and tone muscle. Adding these poses into your daily routine will produce overall improvements in strength and fitness, as well as:

Reduce the Risk of Injury

Perfect Your Posture

Enhance Your Bone Health

Drop Your Blood Pressure

Start with just 10 minutes and build from there. Soon you'll wonder how you ever did without Yoga!

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Produktdetails

• Verlag: Oshun Publications, LLC
• Erscheinungstermin: 8. Juli 2018
• Englisch
• ISBN-13: 9781948834391
• Artikelnr.: 56400181

Autorenporträt

Monique Joiner Siedlak is a writer, witch, and warrior on a mission to awaken people to their greatest potential through the power of storytelling infused with mysticism, modern paganism, and new age spirituality. At the young age of 12, she began rigorously studying the fascinating philosophy of Wicca. By the time she was 20, she was self-initiated into the Craft, and hasn't looked back ever since. To this day, she has authored over 35 books pertaining to the magick and mysteries of life. Her most recent publication is book one of a Wiccan series entitled "Jaeger Chronicles."

Originally from Long Island, New York, Monique is now a proud inhabitant of Northeast Florida; however, she considers herself to be a citizen of Mother Earth. When she doesn't have a book or pen in hand, she loves exploring new places and learning new things. And being the nature lover that she is, she considers herself to be an avid animal advocate.

To find out more about Monique Joiner Siedlak artistically, spiritually, and personally, feel free to visit her official website at www.mojosiedlak.com