Monique Joiner Siedlak

Yoga for Flexibility (Mojo's Yoga, #5) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The number one reason individuals don't do yoga is that they think they are not flexible enough.

That's only part of yoga and it's excellent for developing flexibility. Yoga stretches not only the muscles but also the joints.

Using Yoga for Flexibility, you discover it:

Heals Aches and Pains

Helps With Stability, And Injury Prevention

Promotes Positive Hip Hinge Movement

Provides Strength Training

Encourages Good Posture

Improves Mental Health, the Heart, and Lymphatic System

Remember, an agile, flexible body is less susceptible to injuries because it can resist bodily stress.

It's time to get flexible!

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Produktdetails

• Verlag: Oshun Publications, LLC
• Erscheinungstermin: 8. Juli 2018
• Englisch
• ISBN-13: 9781948834599
• Artikelnr.: 56402505

Autorenporträt

Monique Joiner Siedlak is a writer, witch, and warrior on a mission to awaken people to their greatest potential through the power of storytelling infused with mysticism, modern paganism, and new age spirituality. At the young age of 12, she began rigorously studying the fascinating philosophy of Wicca. By the time she was 20, she was self-initiated into the Craft, and hasn't looked back ever since. To this day, she has authored over 35 books pertaining to the magick and mysteries of life. Her most recent publication is book one of a Wiccan series entitled "Jaeger Chronicles."

Originally from Long Island, New York, Monique is now a proud inhabitant of Northeast Florida; however, she considers herself to be a citizen of Mother Earth. When she doesn't have a book or pen in hand, she loves exploring new places and learning new things. And being the nature lover that she is, she considers herself to be an avid animal advocate.

To find out more about Monique Joiner Siedlak artistically, spiritually, and personally, feel free to visit her official website at www.mojosiedlak.com