Antonio Sausys

Yoga for Grief Relief (eBook, PDF)

Simple Practices for Transforming Your Grieving Mind and Body

• Format: PDF

Produktbeschreibung

When people grieve, they experience profound pain in both body and mind. Some may experience depression, fatigue, anxiety, or even chronic pain. For readers who've experienced loss (and have lost their way) Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the latest research in psychophysiology and neuroscience to help them get back on the path to wellness. Written by the founder of Yoga for Health, the step-by-step exercises in this book can be tailored to the reader's personal needs, and are designed to help them work through their loss and begin on the journey to self-knowledge and enlightenment.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Juni 2014
• Englisch
• ISBN-13: 9781608828197
• Artikelnr.: 41057524

Autorenporträt

Antonio Sausys,MA, IGT, CMT, RYT,is a somatic psychotherapist and yoga instructor specializing in one-on-one yoga therapy for people with chronic and acute medical conditions, as well as emotional imbalance.He studied with yoga masters and teachers such as Indra Devi, Swami Maitreyananda, and Larry Payne. He has continued his professional development with training in integrative grief therapy with Lyn Prashant, foot reflexology, Swedish therapeutic massage, and Reiki.Antonio teaches and lectures periodically at the University of California, Berkeley; at the California Institute of Integral Studies, Kripalu Center for Yoga and Health. He is a member of the World Yoga Council, the International Association of Yoga Therapists, and the Association for Death Education and Counseling. He is the founder and executive director of Yoga for Health—the International Yoga Therapy Conference, and television host for YogiViews. For more information, visit .