Colleen Saidman Yee

Yoga for Life (eBook, ePUB)

A Journey to Inner Peace and Freedom

• Format: ePub

Produktbeschreibung

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to First Lady of Yoga (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yogaand then inspired others to do the same.

I've learned how to extract the beauty of an ordinary day. I've learned that the best high exists in the joyor the sadnessof the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self.

The very first time Saidman Yee took a yoga class, she left feeling inexplicably differentsomething inside had shifted. She felt aliveso alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it alland has found that yoga holds the answers to life's greatest challenges.

Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly.

Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 272
• Erscheinungstermin: 2. Juni 2015
• Englisch
• ISBN-13: 9781476776804
• Artikelnr.: 42551844

Autorenporträt

Colleen Saidman Yee with Susan K. Reed; Afterword by Rodney Yee

Rezensionen

"Colleen Saidman Yee is an extraordinary yoga teacher and human being. And the genuine item. Read this book and enjoy her incredible story- and the healing power of yoga!!" Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers: Women's Bodies, Women's Wisdom and The Wisdom of Menopause