Uma Dinsmore-Tuli

Yoga For Pregnancy And Birth: Teach Yourself (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.

Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.

Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.

Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 27. Juli 2017
• Englisch
• ISBN-13: 9781444129892
• Artikelnr.: 39974475

Autorenporträt

Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practising yoga since she was four years old and teaching it since 1994. She has twelve years of experience in teaching yoga to pregnant women, creating resources about yoga for mothers, training pregnancy yoga teachers and establishing programmes for pregnancy yoga in two major London hospitals.

Inhaltsangabe

: quick flick guide
: audio CD contents
: acknowledgements
: preface
: introduction
: dedication
01: yoga and pregnancy: natural partners
02: the essence of yoga in practice
03: the physical body: earth
04: the energy body: water
05: the mental/emotional body: fire
06: the wisdom body: air/space
07: the joy body: ether/space
08: yoga for birth
09: yoga for post-natal recovery
: glossary
: taking it further