Lexie Williamson

Yoga for Runners (eBook, ePUB)

Prevent injury, build strength, enhance performance

• Format: ePub

Produktbeschreibung

'A fantastic book' - Running Fitness

'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly

'The latest way to enhance your running performance' - Trail Running

TRANSFORM YOUR RUNNING THROUGH YOGA

Would you like to run further and faster? Want to find the perfect runner's flow?

Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.

Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:

- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind

Suitable for runners of all levels, this is your essential training companion for strong and smooth running.

Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 192
• Erscheinungstermin: 13. April 2023
• Englisch
• ISBN-13: 9781399406000
• Artikelnr.: 67673711

Autorenporträt

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.

Inhaltsangabe

Introduction
Running and Yoga
Running Tall
Relaxation in Motion
Balance Training
Lower Leg Stretches
Upper Leg Stretches
The Runner's Core
Runner's Power Yoga
Mental Training
Breath Control
Recovery Yoga
Sequences