Jennifer Faris

Yoga for Woman: Mindfulness Therapy (Life Yoga) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Yoga therapy can be rightly called the softest section of yoga. Someone may think that it is curative gymnastics. But there are differences - don't forget that yoga remains a much more ancient healing technique.

Yoga therapy helps well, in particular, with the so-called dessert withdrawal, when you're fed up with the diet and want to jump on it. Asanas and meditation are oriented on relaxation, they distract you and normalize the carbohydrate balance.

Compared with other styles, yoga therapy is much easier to learn and to perform, it does not require high endurance or flexibility. Therefore, for example, a follower of yoga pays style (sophisticated intensive practice), or an athlete may find yoga therapy less attractive. On the other hand, the same athlete during recovery from injury may find yoga therapy an excellent means of aid in the rehabilitation process.

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Produktdetails

• Verlag: Denzil Darel
• Erscheinungstermin: 2. Oktober 2017
• Englisch
• ISBN-13: 9781386559764
• Artikelnr.: 48969172

Autorenporträt

In aesthetic medicine works more than ten years. Made individual involved programs for correcting body weight and modeling the figure. She created her method of reducing and subsequent maintenance of body weight, as well as numerous programs for improving and enhance the quality of life. Under her leadership, more than a thousand people have already received positive results. The author of works and publications on dietetics, cheese, and fitness. Participant in conferences on overweight and healthy lifestyle issues. Her books help to form healthy eating habits and consolidate the results of health improvement. It leads a healthy lifestyle, combining rawness, physical training, fitness, and yoga.