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  • Format: ePub

Yoga exercises help you build overall strength in all of your body parts, including your bones. This increased strength strengthens your entire skeleton. This is an excellent way to achieve a healthy, toned body. It not only improves your overall body strength, but it also helps you maintain your weight because you must practice different postures every day, and if your weight increases in those postures, you will notice it quickly.

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Produktbeschreibung
Yoga exercises help you build overall strength in all of your body parts, including your bones. This increased strength strengthens your entire skeleton. This is an excellent way to achieve a healthy, toned body. It not only improves your overall body strength, but it also helps you maintain your weight because you must practice different postures every day, and if your weight increases in those postures, you will notice it quickly.


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