Pamela June Mariko

Yoga: Keeping It up : (eBook, ePUB)

• Format: ePub

Produktbeschreibung

YOGA - KEEPING IT UP, is a succinct, easy to read outline of yoga and its benefits. Designed to suit those with little or no experience and agility to the well-informed, YOGA - KEEPING IT UP provides background information covering basic philosophy, insight into the endocrine system, warm-ups, stretches and gentle asanas - postures, to stronger, more challenging poses. These are demonstrated by an experienced practitioner and shown in full colour photographs. Some benefits are listed with the postures. It includes breathing exercises - pranayama, preparation for meditation and guidance for stress management relaxation. It also includes a brief story of food - food for thought, for health and wellbeing, explaining the yoga diet - and why. Following the suggestions and practising the yoga outlined in YOGA - KEEPING IT UP should help build flexibility and strength, focus the mind and bring about a greater level of awareness. Yoga, including breathing exercises, meditation and relaxation can calm the emotions and aid a positive outlook.

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Produktdetails

• Verlag: Fordham Publishing
• Seitenzahl: 186
• Erscheinungstermin: 8. April 2019
• Englisch
• ISBN-13: 9780994389060
• Artikelnr.: 56826534

Autorenporträt

About the author: Pamela Mariko trained in traditional yoga in 1985 and has since studied different yoga disciplines. Besides being a yoga teacher for some 33 years, she is an award-winning author of women's fiction, a part-time counsellor and member of AMORC (Ancient Mystical Order Rosae Crucis) whose teachings complement those of yoga from a more western perspective.