Mary Nurriestearns, Rick Nurriestearns

Yoga Mind, Peaceful Mind (eBook, PDF)

• Format: PDF

Produktbeschreibung

What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help readers overcome anxiety and stress. This book's emphasis on yoga's contemplative tradition, rather than postures, makes it perfect for people of all walks of life, including those with physical disabilities. This is a thoughtful and accessible book to help readers achieve true peace of mind.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. März 2015
• Englisch
• ISBN-13: 9781626250970
• Artikelnr.: 42616877

Autorenporträt

Rick NurrieStearns, is a meditation teacher, coauthor of the book Yoga for Anxiety, and coeditor of Soulful Living. For ten years he was the publisher of Personal Transformation, a magazine focusing on psycho-spiritual growth. He has been immersed in consciousness studies and yoga practices for nearly four decades. In 2009 he survived a near-fatal airplane crash that resulted in chronic pain. He credits the practice of meditation with helping him navigate through extreme pain and the journey of recovery. Visit Rick online at .